Pain, itching, or burning can cause nerve damage in the legs and feet. This problem, called neuropathy can occur in those patients who suffer from diabetes. It can be mild or severe in individuals. Some treatments including physical therapy, psychosurgery, medication, etc., help to reduce neuropathic pain occurring in the person’s legs and feet. But this blog will let you know some of the treatment for neuropathy in the legs and feet and home remedies.
Peripheral Neuropathic Pain and Its Causes
Peripheral neuropathy is a common problem that occurs in people. It can happen when the nervous system does not work properly in the body. This causes mild or severe pain in various parts of the nervous system, which includes the brain and spinal cord. The brain and spinal cord are the central parts of the nervous system that connect to several body areas. These include legs and feet, among many, in the human body.
Symptoms of Neuropathy
The symptoms that occur due to Neuropathy problems in people are as follows:
- Injuries in feet
- Burning, numbness, or tingling in legs and feet
- Complications arising from post-chemotherapy
- Cellulitis
- Muscle cramps
- Foot drop
- Joint Inflammation
- Bone cancer
- Swelling
- Change of color in legs and feet
10 Home Remedies for Treating Neuropathy
Although there are many effective medicines to treat neuropathic pain in legs and feet like Hydrocodone, Oxycodone, Methadone, Tramadol, etc, it is always good to go with the natural treatment. There are ten treatment for Neuropathy in Legs and Feet Home Remedies. These include the following:
Turmeric
Turmeric powder is one of the best home remedies for the treatment of pain in the legs and feet. It protects from burning feet, which damages the nervous system.
The active ingredient of turmeric powder is curcumin, which consists of anti-inflammatory and anti-oxidant properties for the treatment of skin problems. This ingredient is also used to treat neurological disorders in people.
You can use the supplements of turmeric powder for the treatment of Burning Feet Syndrome (BFS) and other leg pains. The mixture of turmeric powder and black pepper is administered for the treatment. It is taken by a person three times a day at the most.
A 2013 study shows that curcumin has a positive effect on treating neuropathy in individuals. It also protects from chronic neuropathy.
Regular Exercise
Regular exercise helps to reduce symptoms of peripheral neuropathy and improves the overall health of people. It lowers the sugar level of blood, which prevents nerve damage in the body.
Exercise is also responsible for reducing stress and increasing the flow of blood in the arms and legs.
These are the several preventions and treatments to reduce pain and discomfort in individuals.
Capsaicin
Capsaicin is the common active ingredient of Cayenne pepper. It is used in topical creams for the treatment of leg and foot pain.
Taking supplements of Capsaicin helps to reduce neuropathic pain in people. Topical ointments of this ingredient are also used to treat this problem.
You must consult with a doctor before taking this chili pepper for the treatment of neuropathy.
Take a Warm Bath
You can also have a bath with warm water to reduce the symptoms of neuropathic pain. This can help to improve the circulation of blood and decrease numbness in the body. It protects the skin from dryness and keeps it healthy.
Avoid taking a bath with warm water at a severe temperature. This troubles the sensory nerves in the body.
Vitamins
Peripheral neuropathy can occur due to certain vitamin deficiencies in the body. Vitamin B is the most important vitamin for nerve health. The deficiency of this vitamin damages the nervous system in the body.
Doctors suggest taking a supplement of vitamin B to protect from toxicity and reduce the symptoms of neuropathic pain.
Vitamin D is another vitamin, which prevents nerve pain in individuals. A deficiency of this vitamin causes severe problems in nerve pain. The supplements of vitamin D decrease the symptoms of neuropathic pain.
Fish Oil
Fish oil has anti-inflammatory properties, which reduces pain and peripheral neuropathy in individuals’ legs and feet. A person may use this home remedy for the treatment of Burning Feet Syndrome (BFS).
The supplements of fish oil are available over-the-counter (OTC). It can be taken in dosages between 2400mg and 5400mg in one day.
Ginger Oil
- Ginger oil is among the best home remedies for treating neuropathy. It contains anti-inflammatory properties, which treat the symptoms of Burning Feet Syndrome (BFS).
- It is found in some studies that using ginger oil in Swedish massage reduces back pain and treats disability conditions in people.
- A 2020 study also suggests that ginger oil is used to treat diabetic neuropathy in patients.
- However, there more research is required to identify how ginger oil is used for the treatment of neuropathic pain and BFS.
Foot Massage
Foot massage increases the flow of blood in different parts of the body. If you are suffering from Burning Feet Syndrome (BFS), massage your feet for proper blood circulation. It helps in reducing BFS symptoms in the legs and feet.
According to a study in 2015, Thai foot massage protects from diabetic neuropathy problems in individuals. This improves balance and is helpful for different body movements.
Epsom Salt
- People are using Epsom salt for different problems in people. These include symptoms of pain in the legs and feet etc.
- The active ingredient of Epsom salt is magnesium sulfate. This ingredient reduces the symptoms of foot pain and inflammation in individuals.
- When taking a bath, add Epsom salt to warm water. This reduces the symptoms of Burning Feet Syndrome, which occurs in most people.
- Avoid taking a bath with Epsom salt if you are suffering from diabetes. It troubles the symptoms of foot pain in individuals.
Essential Oils
Oils, such as chamomile, peppermint, lavender, etc., help to improve the circulation of blood in the body. They consist of anti-inflammatory and pain-relieving properties to reduce symptoms of neuropathic pain.
Add a few drops of essential oils into 1 ounce of olive oil and apply it on the affected areas in the legs and feet. This reduces stinging and tingling pains in individuals.
Conclusion
This blog explains the home remedies to treat neuropathy in the legs and feet. These remedies also reduce other problems in people. They contain lavender oil, Epsom salt, fish oil, ginger oil, etc., to decrease the symptoms of neuropathic pain.
You must consult with a doctor when suffering from fever, swelling, redness, and other problems in your legs and feet.