A chronic disorder called Restless Legs Syndrome (RLS) is becoming common these days. It is a condition in which an individual suffers from an urge to move legs. What causes RLS is not known clearly. Still, some experts believe that it may be inherited from generation to generation. It need immediate therapy to get immediate relaxation. Read this article to know, how to stop restless legs immediately.
Restless Legs Syndrome is a very unpleasant condition that may get painful as time passes by. The four unpleasant senses that you may experience during this disorder can be described as pulling, creeping, tingling, and crawling. A burning question that arises is how RLS can be stopped immediately. Here is a look.
Remedies To Treat Restless Leg At Home
There are ways to treat RLS in a short time. Most of these are home remedies, while other treatments are performed by the concerned healthcare professional. Let us first uncover the natural ways to treat this syndrome.
Sleep Late
Now, this method may seem tricky to you because it is a bad habit to sleep late. However, that works. RLS keeps you in pain if it is in a severe stage. If you fall asleep quickly, there are chances that this disorder will keep you awake. So, why not sleep late before you mentally get used to the symptoms?
Because RLS is a chronic disorder, you must make a habit to bear the symptoms to the extent you can. It may make a pattern of occurrences, and you have to follow them. Hence, take your time.
Do Some Stretches
The stretches that have the potential to treat RLS must be done in the evening time or 2 hours before going to bed. Doing stretches focused on the legs is beneficial because these will allow your legs to relax or be warmed up. Consequently, during the unpleasant sensations of RLS, you will not experience the urge to move your legs. However, that will take some time.
Do not procrastinate! It is crucial for you to stay motivated when doing these stretches. After a few weeks, you may start observing the results.
Use Heating Pads
Heating pads can help treat RLS because they allow your legs to loosen up stress. The flow of blood also increases by applying heating pads. Make sure that it is set to a moderate temperature. Otherwise, you will make the symptoms of RLS more painful.
Some people find heating pads more comfortable after taking a cold shower. You can experiment which option is perfect for you.
Work On Your Brain
By working up on your brain, you can increase the chances of treating RLS drastically. This indicates you have to not just sit down but move. Doing so not only acts for your body but also the brain. If you do not want to move at a given time, you can choose to engage in productive activities that work on the brain.
You can start reading a good book, play video games or crosswords. There are many other games you can play. However, the goal should be to play the ones that allow your mind to exercise.
Stop Taking Caffeine and Alcohol
According to the studies, caffeine and alcohol can make the side effects of RLS worse because they activate the chemicals that bring excitement apart from concentration. The mind needs relaxation during RLS, and that cannot be achieved through caffeine. Hence, it is necessary to cut down the intake of caffeine.
Caffeine can deteriorate RLS symptoms in elderly people. Tea, coffee, alcohol, and beverages that contain caffeine should be avoided if you feel that you are suffering from RLS. One can try out other healthy drinks for maximum effectiveness.
Massage Your Legs
Certain massages are done for legs. Such messages can help your thighs and legs relax. You can either visit a therapist or do it by yourself. Massaging the legs improves blood circulation. When the circulation of blood increases, you may not experience the urge to move your legs uncontrollably.
The remedial massage may or may not treat this disorder. However, it could remove metabolic waste and increase the flow of lymph liquid in the legs.
Medications
If the aforementioned methods are not working, you can start taking medication drugs. However, these drugs must be approved by the Food and Drug Administration (FDA) and should be safe. Anti-psychotics, muscle relaxants, anti-nausea, and antidepressant medicines are typically suggested by healthcare experts.
An over-dosage of these medicines should be avoided. Ropinirole, Qdolo, Rotigotine, Pramipexole, Pregabalin, Gabapentin, ConZip, or some other medicines are often prescribed and administered by healthcare experts for treating RLS. If the side effects that occur after taking these medicines are worsening, you must make a clinical visit.
Conclusion
In this blog, we have explored the ways to treat Restless Legs Syndrome (RLS). Almost all the treatments can be done at home. Individuals must visit the concerned doctor and get the pharmaceutical drugs on the condition that the natural methods are not working.
While exercising, people must make sure that they remain motivated as well as efficient. The more they remain driven, the better they will get.