Gaining of fat can occur throughout the human body, including the face. Being overweight can bring drastic changes in your health, personality, and lifestyle choices. It may also be very difficult for you to reduce the puffiness in your face. In this article, you will learn, how to lose face fat without wasting an extra penny. Fat reduction from the face, cheeks, neck, or chin which can bring positive change in their appearance. Now, there are several strategies through which you can lose fat from your facial areas.
What is Face Fat?
Excess of body weight may also be a main cause of face fat. The main reasons behind extra fat are the lack of exercise, poor diet, overeating, and genetic problems. This fat can be visible in the cheeks, jowls, neck, and under the chin.
Facial fat is the second most adamant fat in your body. If you lose your overall weight, still facial fat will be evident.
What Causes Face Fat in People?
There are several reasons causing face fat in people, these are listed below:
- Genetics:- Genetics plays an important role in humans who are suffering from diseases like obesity or overweight. Your genetics decide which parts of your body will accumulate and lose fat first.
- Addiction to food or overeating of junk food:- A bad habit of overeating and eating junk food may cause you to suffer from diseases like fat or obesity. A diet consisting of foods rich in carbohydrates, sugar, sodium, and calories may increase the risk of weight gain.
- Medications:- Some medications like antidepressants, insulin, and anti-psychotics can cause weight gain. You should talk to your doctor if you notice the same. If you are using any of the weight loss pills (Slimall, Reductil, Phentermine, & Meridia)
- Sugar:- Eating food which is high in sugar may lead you towards over-weighting, after a while.
- Stress:- Stress can affect your brain and trigger your body to generate hormones such as cortisol. And cortisol controls your energy balance and desire for hunger.
- Lack of exercise:- If you don’t exercise and have a poor diet, then there will be an increase in body fat percentage. With the help of exercise, you can burn your fat and tone your body muscles.
Does It Create Problems?
Yes, face fat can create lots of problems for women and men too, as it affects your facial attractiveness.
If you are taking too many calories in your diet, especially from unhealthy sources like refined carbs, sodium-heavy foods, alcohol, and sweet stuff, they may cause weight gain. This gain may show unhealthy results as facial fat increases.
The Best Way To Lose Belly Fat
Some effective tips may help you to prevent and reduce excess facial fat. Do not search for ‘How to lose face fat in 24 hours?’, because there is nothing that can reduce face fat within 24 hours. They are listed below:
Reduce Your Alcohol Consumption:
Dehydration may be caused by excessive intake of alcohol. Sometimes, it may lead to water retention in the face, which results in your face appearing bloated and puffy. Weight gain can also be caused due to the consumption of alcohol. If you want to lose your face fat, then you should avoid or reduce the consumption of alcohol.
Cardio Exercise:
You should perform some of the cardio exercises at different intensities (low, moderate, or high). Through this, you can burn your body fat, which results in your face fat too. Exercises like jogging, running, rowing, swimming, jumping, and dancing can help you to lose weight and tone your muscles. And this will show good results in your personality.
Add Fibers To Your Diet:
Adding fibers to your daily diet can help you to lose excess body weight and face fat. For example, fruits, vegetables, whole grains, seeds, and nuts which are full of nutrients are also known as high-fiber foods.
Drink Lots of Water:
Dehydration may lead to bloating and swelling on the face. Drinking water is not a bad habit. Water keeps you feeling full for longer. It is also good for the skin’s health. Water contains ‘zero calories’ it is good for health, but you should always avoid taking sugar syrups/beverages in your diet. If you drink 2 to 3 liters of water per day, this habit will improve the appearance of your face and skin.
Eat a Healthy and Balanced Diet:-
A properly balanced diet will help you maintain your weight and health. Try to avoid processed foods, which can lead to overweight and obesity. Eat healthy foods that are rich in vitamin B-12, vitamin D, and Omega-3 fatty acids, as these are good for reducing face fat.
Try To Sleep Well:
Always try to get the right amount of sleep, which will help you improve your health. If you are suffering from sleep deprivation you may eat more, then that habit makes your calories higher. You should take adequate sleep, which will help you prevent unnecessary weight gain.
Reduce Salt From your Diet:
Diets that are high in salt can cause your body to retain water. This retention of water can cause puffiness and swelling on your face and other parts of the body. You should try to control the amount of salt in your diet.
Do Facial Exercises To Lose Face Fat:-
You should try some facial exercises, which may help change your facial shape. Some of the exercises are listed below:
- Lip pull exercise
- Chin lift exercise
- Fish lip exercise
- Mouthwash exercise
- Jaw release exercise
Yoga:
Some of the yoga postures can help you lose fat from the face. These postures (also called poses or ‘asanas’) are effective, natural, and long-lasting. A few common Yoga exercises for reducing face fat are mentioned below:
- Simha Mudra (Lion Pose) :– This pose helps tone and stretch the facial muscles. You can do this pose once a day.
- Jivha Bandha (Locked Tongue Pose):- This pose affects the facial muscles and defines the jawline of a person.
Conclusion
In most cases, losing fat from a specific spot in your body is not possible. Fat loss and gain happen throughout the body, in genetically determined proportions. The tips mentioned above will help you lose fat throughout the body, and eventually in the face.