In the current era, anxiety become a prevalent challenge for societies. Anxiety can be characterized by stress and uncertainty. This mental health condition is affecting countless individuals and the number is increasing day by day. However, numerous medications (Xanax, Klonopin, Valium & Ativan), and therapies are available to treat anxiety. But we have to choose the best therapy for anxiety, which will be more beneficial for us.
Several therapies are proven and work on evidence-based techniques. However, therapy can work differently and can vary according to the condition of individuals. For some individuals, a combination of therapies may be recommended for better treatment results.
In this article, we will learn about some well-recognized therapies for anxiety disorder i.e. Cognitive Behavioral Therapy (CBT), Psychodynamic therapy, etc.
What is Anxiety?
Anxiety is a most common mental and physical health condition of negative thoughts that cause individuals to feel nervous and excessively worried. It is a natural response in the brain that reacts to stress or threat and is often manifested by feelings of apprehension, worry, and fear.
Signs and Symptoms of Anxiety in Individuals
There are several signs and symptoms of anxiety in individuals, which include:
- Fatigue
- Muscle tightness
- Shaking
- Restlessness
- Irritability
- Trouble in focusing
- Sleeping problem
- Feeling jumpy
- Easily startled
- Dizzy
- Rapid heartbeat
- Shortness of breath
- Dry mouth
- Nausea
7 Best Therapy For Anxiety Patients
The 7 most effective therapies for anxiety patients within each category.
Cognitive Behavioral Therapy Techniques(CBT)
Cognitive psychotherapy educates people on how to manage their negative thoughts, or anxiety-causing thoughts and behaviors, into positive ones. It is one of the most common therapies for individuals that can treat some health conditions, such as depression, anxiety, and addiction.
CBT is one of the best treatments for individuals of any age group, who have social anxiety disorder. The aim of this therapy to address and reshape thought patterns and provide tools to help people deal with anxiety as it increases.
Acceptance and Commitment Therapy (ACT)
The ACT could help reduce the levels of anxiety in the patients. This therapy teaches people to accept their thoughts and feelings in a non-judgmental way.
It involves identifying the patient’s life values and acting in a manner consistent with their values. ACT therapist uses a variety of mindfulness methods in their patients that can help to prevent abnormal behavior changes.
Exposure Therapy
Exposure therapy is best in a supportive environment. In a supportive environment, individuals learn to maintain their anxiety symptoms and reduce avoidance behaviors.
This may be beneficial for different conditions which include specific phobias, panic disorder, social anxiety disorder, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).
Mindfulness-Based Cognitive Therapy (MBCT)
This therapy is a mindfulness meditation with CBT methods that helps people manage their unusual thoughts and feelings, like anxiety. During treatment of MBCT, patients learn how to identify and challenge their negative thought patterns.
Psycho Dynamic Therapy
Psycho-dynamic therapy for anxiety works on the psycho-analytic theories. The psychodynamic therapy is designed to focus on identifying and solving the anxiety symptoms. In this therapy, the therapist and client work together to identify and solve the primary issue behind the particular health condition. It involves examining past or early childhood experiences, patterns of thinking, behavior, and several other related processes.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy can be helpful for patients with anxiety by working on emotional regulations, interpersonal relationships, and problem-solving skills.
The primary use of DBT is for Borderline Personality Disorder treatment. Therapists of DBT use mindfulness methods, including progressive muscle relaxation and deep breathing, to help address anxiety in the present moment.
Interpersonal Psychotherapy (IPT)
Interpersonal psychotherapy, sometimes also termed IPT is a short-term therapy used for treating anxiety and mental health conditions. IPT treatment is based on a structural approach that focuses on interpersonal relationships and social factors.
This therapy can help individuals identify and work on problems with their communication skills and social functioning, which can reduce anxiety and other health conditions related to the brain.
How to Manage Anxiety
- If you do the physical activity that may reduce your stress, enhance your mood, and help you good sleeping.
- If you have an anxiety disorder, talk to your healthcare expert about counseling.
- In this situation, you can make a regular schedule of sleep or yoga, which can help in reducing your stress and improving your mood. Because sleep is very effective for emotional health.
- There are various activities people can do in their daily routine that can help prevent anxiety disorder.
- If you should try deep breathing exercises, this can help you relax when you feel anxious.
Do not consume alcohol.
Conclusion
Anxiety is one of the most common health complications, that happens because of numerous factors. There is a variety of medications and therapies that promise to treat anxiety and its associated symptoms of it.
In the above blog, we have shared several therapies that are proven and can be used for treating anxiety and mental health conditions.